Nora is a caffeine-free blend of four powerful herbs- Nettle leaf, Oatstraw, Red Raspberry leaf and Alfalfa- all of which have great benefits. 
 
Nettle: contains minerals iron, potassium, calcium, magnesium and copper, as well as vitamin A, C, K, B, chlorophyll and beta carotene; balances blood sugar, improves blood flow, and prevents postpartum hemorrhage and supports normal lactation for the mamas.
Oatstraw: supports the nervous system, contains iron, magnesium, calcium, and vitamin D and E; nourishes the thyroid & aids in hormone cycling, provides long lasting energy
Red Raspberry: a uterine tonic for healthy menstruation (and labor/postpartum), may ease pain from cramps,  include vitamins A, B1, B2, and B3 as well as vitamins C and E, manganese, niacin, selenium, magnesium, calcium and iron, 
Alfalfa: promotes healthy blood building, supports digestion, balances blood sugar, blood pressure, cholesterol, can lessen inflammation and pain
 
You can put 2-3 teaspoons of loose herb in a tea bag or steeper and drink a cup of Nora tea... OR... learn more about how to use NORA here.