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Welcome Home.

Meet Kristen
Mama Mermaid


I am Kristen Rude, founder of MM, and I am here to pioneer a post-modern community culture.  My work is dedicated to serving and supporting the women of our community through birth, rebirth and the sacred rites of passage in their lives. We strive to flow between ancient wisdom and practical, evidence-based tools to create an environment conducive to wellness and growth.

I am a teacher, birth worker, facilitator, wife, and community leader in Temecula, California. My experience in serving others began with a college major in early intervention and childhood education. I worked with children in preschool settings and special education classrooms as a teenager and young adult, which I feel tapped me into intuitive abilities and non-verbal communication via connection. Through a series of synchronistic events, I was eventually led down a path that walked me back home to my ancestral roots & Magdalene lineages.


Connect with me on Instagram!

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Weekly Flows

Tuesdays at 6:30 pm
Wednesdays at 7:30 am
Fridays at 9 am

Join Kristen & Aaron for weekly Form & Flow classes at Home Yoga Temecula to create a deeper relationship with yoga.


Yoga for Mamas

Mondays at 5:30 pm

Join me at Donohoe Chiropractic in Murrieta for an all levels prenatal & postpartum yoga class- focusing on body awareness & connection.

Class is $20- Venmo to reserve weekly spots.


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Photography by Tia Esther Creative
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